Stability Planks

Bored with planks? Try taking your planks to the next level by adding some fun props to add difficulty! Don’t have a BOSU or stability ball? Try these same exercises on a chair or with a pillow!

  1. Plank with elbows on the stability ball IMG_5054
  2. Plank with feet on the stability ballIMG_5075
  3. Plank with one foot on the stability ballIMG_5082
  4. Reverse plank with feet on the stability ball and hands on BOSUIMG_5096
  5. Side plank with one hand on BOSUIMG_5104
  6. Side plank with one hand on BOSU and top leg abducted IMG_5105

ColleenColleen Shaughnessy 

Founder of Fearlessly Fit Life

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