How to do it: Rolling Like a Ball

Get your core fired up with this Pilates exercise!

rollinglikeaball

Here’s how you do it:

  • Begin with your feet hovered off of the mat and gently hold on to the front of your shins, keeping your elbows wide. Contract through your abdominals to make a C-curve throughout your spine.
  • Inhale as you roll back onto your upper thoracic spine (in between your shoulder blades). **Do not roll onto your neck!
  • Exhale as you roll back to your tailbone and keep your feet hovered!
  • Repeat!!

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