Get your core fired up with this Pilates exercise!
Here’s how you do it:
- Begin with your feet hovered off of the mat and gently hold on to the front of your shins, keeping your elbows wide. Contract through your abdominals to make a C-curve throughout your spine.
- Inhale as you roll back onto your upper thoracic spine (in between your shoulder blades). **Do not roll onto your neck!
- Exhale as you roll back to your tailbone and keep your feet hovered!