Jumping Jack Cardio Challenge

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It's #GETFITFRIDAY so get your cardio going with this jumping jack challenge!   Can you get through 7 minutes without stopping? If you have success let us know using the hashtag #FFLchallenge for a chance to be featured on our site! … Read More

Warm-Up the RIGHT WAY!

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  It's so important to properly warm-up before a workout! So before you jump in to that cardio routine, try this warm-up first!! If you missed Ian's blog post about the importance of a proper warm up, catch it┬áhere!   STAY TUNED: We're releasing a kick-ass cardio challenge … Read More