Dynamic Warm-Up

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Let Ian get you ready to work out with this dynamic warm-up video. Use this to prep your body for success before any workout!   For more about dynamic warm-ups, make sure you read Ian's post on the subject here! Ian Sherman  Read more about Ian!   … Read More

Pilates Ab Series

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  Having trouble keeping up? Find the breakdown of these exercises in the links below! Rolling like a ball Single leg Oblique Twist (#3) Double Leg Scissors  … Read More