Breadless Chickpea & Avocado Sandwiches


I've revamped my smoked almond, chickpea & avocado sandwich to be quick, easy and without bread! The New Simplified Ingredients: 3/4 cup smoked almonds 3 cups cooked chickpeas (or two 15-ounce cans) 1 avocado 3 tbs lemon juice (about 1 lemon) 1/3 cup chopped celery (about 2 … Read More

Cauliflower Tacos & Lime Coleslaw

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Cauliflower Tacos Ingredients: 1 head of organic cauliflower (~1 lb) 3/4 cup of beer (any beer you want--I used Ginger Beer for extra flavor) 1/4 cup of vegetable broth 1 tablespoons of lime juice 1 1/2 teaspoons soy sauce (or Bragg's Soy Sauce alternative) 1 to 2 cloves of … Read More

Kale Smoothie


This delicious Kale smoothie is super easy to make for a quick, but healthy breakfast, lunch or snack. Ingredients: Kale (Lacianato is used here) Frozen organic strawberries (or any frozen organic berries) Organic Banana RAW Protein powder (Vanilla flavor is my favorite) Almond Milk … Read More

The Fuel


Dancers love food just like everyone else, but during performance time food is about fuel for the body. For the week of a show, it’s all about consistency. Dancers hope a consistent diet and routine will mean consistency in their performance on stage. During the week of a show, I treat my body like … Read More

Strawberry Pineapple Green Smoothie

Strawberry Pineapple Green Smoothie 4

If you read many healthy living blogs, you may have noticed that green smoothies are super trendy right now. They are super simple to make and are a tasty way to incorporate a serving of vegetables into your breakfast. Plus, they are great for people who are in a hurry to get out the door in the … Read More